Pineapple Smoothies and Pumpkin Smoothies

Dear Turkey,

I woke up and two

Smoothies had come to me in

A wonderful dream

Pineapple Smoothie

(serves 4)

Ingredients:

- 2 bananas

- 1.5 c pineapple juice

- 1/2 c yogurt (I used plain, nonfat, Greek)

- 1 c coconut milk (I used light but you don't have to)

Instructions:

- Blend. I didn't call this a Pina Colada smoothie because it really doesn't taste like one; don't let the coconut milk fool you.

Pumpkin Pie Smoothie

(serves 1)

Ingredients:

- 1 c soy milk (I used vanilla)

- 1/2 c yogurt (I used plain, nonfat, Greek)

- 1/3 c pumpkin (from a can)

- 1 dash cinnamon

- 1 smaller dash dried ginger

- 1 smallish dash nutmeg

Instructions:

- Blend and sprinkle with cinnamon. This does taste like pumpkin pie, but it's not overwhelmingly sweet. You can have it for breakfast.

Enjoy,
Tofu